HumOff — Quit smoking

A hand when the craving hits. Tracking, motivation and tools to keep the streak going.

HumOff supports the process of quitting smoking with concrete data (days, money saved, life regained), a panic button with breathing techniques when the craving hits, and gamification so motivation doesn't fade after two weeks. Your progress stays on your phone.

Available on

Social

What it does

Panic button

When the urge hits, you tap a button and HumOff guides you through 4-7-8 breathing and an immediate action plan. No thinking, no menus.

Measurable progress

Days without smoking, cigarettes not smoked, money saved and life regained — real numbers to sustain motivation with evidence.

Gamification with purpose

Achievements, streaks, virtual coins and a garden that grows with your progress. Continuous positive reinforcement, not just day one.

Health timeline

Each milestone (24h, 48h, 1 week, 1 month) comes with what's recovering in your body at that moment. The science behind the effort.

Why we built it this way

Apps that promise to help you quit smoking are usually generic templates with a day counter and nothing else. The problem is that when the craving hits — which is when it really matters — there are no concrete tools at hand. And initial motivation evaporates fast without continuous reinforcement.

HumOff combines three things that other apps keep separate: objective tracking (numbers, not vibes), gamification (a system that throws achievements your way and keeps your virtual garden growing), and anti-anxiety tools accessible at one tap.

Also includes

Savings goals (define what you'll buy with the money you don't spend)
Monthly calendar with progress view
HALT framework (Hungry / Angry / Lonely / Tired) to identify triggers
Available in es / en / pt / fr

Disclaimer

HumOff is a wellness support tool. It does not replace medical consultation. If you're in the process of quitting, talk to a healthcare professional.